‘Just one more drag’. That is the thought that runs through most smokers’ minds when they are trying to quit. I mean, how much damage can one little puff of a cigarette do? Apart from the negative impact it can have on your vital organs, there is also the psychological impact. Quitting smoking is all in the mind. You need to occupy your hands; you need to replace that lifelong habit; you need tell yourself that you don’t need to smoke anymore. However, quitting is incredibly tricky, which is why millions of people still smoke in blatant disregard of the dangers. Still, there are ways to do it and kick the habit for good. It will take a lot of willpower, but it will be worth it in the future.
Go Cold Turkey
Going ‘cold turkey’, or giving up without any help or aids, is the most organic way to give up smoking. Granted it is also the most difficult; of the ninety percent of people who try the method, around only six to seven percent succeed. If you can go the distance, however, your body will be more effective at resisting the urge to relapse.
Cold turkey is not a nice experience. Ask anyone who has an addiction and come through the other side and they will tell you that you need to break the chains gradually. In some cases, your addiction might be that severe that you cannot quit on the stop because it would be harmful to your health. Medicines like Zyban and Chantix are great alternatives, as long as they are prescribed by a medical professional.
Nicotine Replacement Therapy
The most dangerous part of a cigarette is the chemicals that clog up your lungs and arteries. The nicotine, the chemical that cause your addiction, doesn’t do much harm apart from making you smoke more. So, it only stands to reason that if you can cut out the harmful chemicals and leave the nicotine, you can smoke healthier cigarettes. Although ‘healthy’ cigarettes have not been invented, nicotine replacement accessories have. Over time, you can lower the amount of nicotine and finally wean yourself off it all together with a vapouriser. For the best appliances, do your research and find the blog about vapes that has the most relevant information.
Because your addiction is all in your mind, you need to delve deeper into your psyche to figure out your triggers. Triggers are certain stimuli that cause you to want to smoke. See, it is not all about the nicotine and how that makes you crave a cigarette. Certain social situations will also make you crave a fag, too. The most conventional is an environment where other people are smoking or where you are drinking. Your mind links alcohol with a cigarette, which increases the intensity of your cravings. A psychologist will find these triggers and create a plan to combat them in the future.
Becoming a non-smoker is a long and arduous process and it won’t be easy. But, you don’t have to do it on your own because there are plenty of legitimate sources to make it a reality.