Detoxifying is a trend today. It is the process of getting rid of unnecessary and harmful substances from the body. Detoxifying mainly aims to flush down toxins lurking somewhere your internal system. After the flush out, a cleaner and healthier you might be observed.
There are plenty of things one can do to detoxify. It can start from a simple diet change, a manual stimulation or taking some detoxifying substances. Mostly, it’s the diet that is chosen first to be aided by other detox helpers says the Australasian Academy of Facial Plastic Surgery. Its benefits include the following:
- Healthier you
- Clearer skin
- Cleansed internal system
- Clearer thinking
- Weight loss
Most of the time, this detox systems aids in attaining certain goal in line with other cosmetic treatments. Below will be some detox treatments you can try and you can chose one which will work best for you.
The 5 Detoxifiers
Dry Brushing. Dry brushing has always been mine and my friend’s favorite. It doesn’t take much effort. But then after some time you may feel that you have really been cleansed. Its benefits include flushing of toxins, better blood circulation and glowing skin. To do this, you can use a brush made from organic material, not the plastic one. Brush yourself every morning before every shower. Start from the part you want changed. Do ten strokes; make sure you brush to the direction of your heart.
Massage. Yes, manual stimulation through massage helps so much in detoxifying. It helps flushing out of toxins and keeps your lymph and blood flow in healthy condition. It doesn’t only aid in blood circulation but it also helps in flushing out of cellular waste products from the blood, kidney and other parts of the system.
Liver Flush. This type of detox system helps in boosting and cleansing out your body. It helps restore energy and vitality. The liver flush is consist of alkaline diet while eating raw and natural food.
Juicing. Juicing helps in cleansing the blood. It also keeps your skin glowing and healthy. Juices include fresh juices from fresh fruits and vegetables. You can do it all by yourself. A juicer and fresh fruits are all you need. Make sure that the fruits you are buying are not chemical laden.
Infrared Saunas. This technique of detoxifying helps in expelling impurities from the body. It makes use of infrared heat rays that directly warms the body. After this treatment, make sure that you drink lost of water as it may drain you of water. But before going for it, try to consult first with your doctor.
So Fab or not?
It’s on the fab I guess. Detoxifying should be one of your next goal in life, flush out the toxins, cleanse your system and be pretty after. Plus detoxifying might cut a few points from your usual weight too. And that would be worthy result that you shouldn’t miss out.
Author: Reggie is a blogger and a part time photographer. She loves to talk about health, diet, plastic nose surgery and fitness topics. She spends her spare time doing painting and designing artsy websites.